Category: Health

Definitive Guide on How to Start Doing Yoga

Yoga is more than just a great form of exercise. The benefits of practicing the ancient art extend much further than simply improving physical fitness, it has proven to improve your spiritual and emotional side as well. There are so many different types of Yoga though, and it can be …

A Short Introduction to Yoga and its Benefits

Welcome to our introduction to Yoga, the 5000 year old Indian practice which many people worldwide participate in as part of their daily lives. The practice is not just holding a series of poses (or ‘Asanas’) for a few seconds, which most people believe. Yoga is a combination of exercise, …

Shakeology Cleanse 3 Day Refresh

Modern life is a constant battle with toxins. Toxins are in the air ,we breathe, the liquids we drink and the food we eat. Every day our systems are bombarded with toxic substances that when built up over an extended period of time, can have an extremely negative effect on …