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Rebel Wilson has proven weight loss is possible for every woman with her recent appearances on US talk shows. Wilson, 36, the star of the Pitch Perfect movies, was noticeably thinner when she visited Disneyland and shared her photo...
Losing weight is hard work. Hours at the gym and following a strict diet can be frustrating when all you end up doing is losing half a pound each week. It can sometimes seem like you're getting very little...
Yoga is more than just a great form of exercise. The benefits of practicing the ancient art extend much further than simply improving physical fitness, it has proven to improve your spiritual and emotional side as well. There are...
Welcome to our introduction to Yoga, the 5000 year old Indian practice which many people worldwide participate in as part of their daily lives. The practice is not just holding a series of poses (or 'Asanas') for a few...
Modern life is a constant battle with toxins. Toxins are in the air ,we breathe, the liquids we drink and the food we eat. Every day our systems are bombarded with toxic substances that when built up over an...